Well, perhaps I should be a little more focused. With fall pushing the temperatures downward the urge to stay snuggled in my comfy comforter is becoming larger. I also imagine my body wants to hang on to it's insulation a bit more as well. But the main problem is that I had that extra scoop in many meals this week (it's so hard when your spouse is such an amazing cook) and exchanged apples for candy bars a few times at work for my afternoon snack. Add to that not running on Tuesday and Thursday (brrr, seriously, brr) and I'm not extremely surprised to see a pound appear.
What does it mean?
Just that I need to refocus and continue to make correct decesions so that it turns back around and heads in the right direction.